Kettlebells are an ancient exercise tool that have been adapted for modern day living. Whether you want to lose weight, tone up, improve your fitness or get stronger; kettlebell training can help you achieve your overall fitness goals. This unique form of exercise is fun, fast and scientifically proven. With a kettlebell and training program for men and women of all ages and fitness levels, get the unfair advantage today

Your workout will be different from what you've experienced before. By using functional training methods and minimal equipment, at first you may wonder what you've gotten yourself into.
Whether you want to train at home, the office or even in your favorite local park.

The Kettlebell Swing

This is the foundational exercise for kettlebell training. If you do nothing else, you need to learn the swing correctly. And if you did nothing else, the swing would get you in phenomenal shape: cardiovascularly, strength-wise and in terms of your movement, proper movement.

Exersise Description

 

 

• Standng up straight, grasp the kettlebell firmly.
• Swing the kettlebell back, between your legs and squat down.
• Jump up explosively and use your hips to propel the kettlebell upward.
• Use your arms to slow the kettlebell as it reaches the top.
• Swing the kettlebell back down into the next repetition.

Highly inefficient tools.  kettlebells force you to become more efficient. This is contrary to gym machines, which dictate your range of motion. If you are not forced to control your own movement, you literally lose that capacity.

A weight you can swing in 3D. some kettlebell movements allow you to swing rather than lift the weight. The tractional force involved in such movements creates space between joints, rejuvenating them with nutritive and lubricative flow. The world is three-dimensional, and you must train that way.


I have just one goal for you: to make you feel your personal best—adding years to your life and life to your years. Your workout will be different from what you've experienced before. By using functional training methods and minimal equipment, at first you may wonder what you've gotten yourself into.Whether you want to train at home, the office or even in your favorite local park we can make it happen.

 

 

 

 

 
What’s so great about Kettlebell training?

There are plenty of reasons to choose kettlebells over the mainstream equipment and methods, or at least add them to your regime:

1. Kettlebells are a greater challenge than dumb-bells and barbells not to mention those ineffective machines.

2. Kettlebells are suitable for men and women, young and old as long as you are tough and have no health restrictions.

3. Kettlebells are the working class alternative to plyometrics, a great tool for improving an athlete’s ability to expertly absorb shocks. Also, outstanding grip developers.

4. Kettlebells are an highly effective tool for strengthening the connective tissues, especially in the back. Many bad backs have been fixed up with this deceptively crude looking tool.

5. Kettlebells melt fat and build a powerful heart without the dishonour of dieting and aerobics.

6. Variety – the number of Kettlebell drills is only limited by the imagination and safety.

7. Balance of tension and relaxation. Tension is strength, relaxation is speed. An athlete must balance both to maximise skill. Kettlebell training utilises a balance of tension and relaxation.

8. Fun – you can juggle, spin, pass hand to hand and throw the kettlebell.

9. Kettlebells are less expensive than fancy treadmills and the home gyms. They are virtually indestructible and take up very little space.

10. Many piece of equipment claim to promote “all-round fitness” only kettlebells deliver strength, explosiveness, flexibility, and joint mobility, endurance and fat loss, all in one tight package.

 

 

"St. Petersburg Personal Fitness Training accomplished right in the comfort of your home"

 “ I am in better shape than I've ever been in my life...” 

                                                                                                                                                                                  "When I first contacted this St. Petersburg Personal Trainer five and a half months ago I was concerned about the cost of personal trainers, I just wasn't sure if it would be worth the money. Well I can happily say it's worth every penny and then some! In fact, after seeing and feeling the results I truly believe it's worth far more than what it costs! There has never been a workout with Bruce I walked away thinking I didn't get what I had paid for. I am now in better shape than I've ever been in my life and I feel absolutely amazing!" - Amy J.

    “Helped me loose 48 lbs of fat... ”

                                                                  

"The holistic combination of St. Petersburg personal training along with good eating has helped me loose 48 lbs of fat. I've also gained muscle, strengthened my lower back and above all I've gained confidence in my appearance." Eddie. D

How my system stacks up against other St. Petersburg Fitness Solutions: 

 

Critical components for successful fat loss:	St.Pete Mobile Personal Trainer	Weight Loss Center / Clinic	Pills And Powders	Working Out On Your Own	Health Club Or Gym
Accountability	Yes	Sometimes	No	No	No
Motivation / Support	Yes	Maybe	No	No	No
Supportive Nutrition	Yes	Depends	No	No	No
Toned Muscles	Yes	No	No	Maybe	Maybe
Faster Metabolism	Yes	No	Possibly	Maybe	Maybe
Fun & Varied	Yes	No	No	Not Likely	Not Likely
Permanent Habits / Long-Term Results	Yes	No	No	Maybe	Possibly

The Typical St. Petersburg Personal Training Client Goes Through Several Stages:

1. Disbelief that we can get such results with short workouts.


2. Phoning me with lots of questions and skepticism.

3. Scheduling a no-risk Introductory Workout, to experience a one-on-one session.

4. Being highly impressed by the experience, and signing up for ongoing training.

5. Becoming a raving fan, and trying to persuade friends.


6. When friends keep asking how you’re suddenly in such great shape, telling them (again) that your workouts only  last 30 minutes.

7. Those friends reluctantly schedule Introductory Workouts. Repeat the above cycle from point 4 on down. You'll get the same results from St. Petersburg Personal Training…

You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT! 

Committed to your success,
... P.S. If you're ready to lose fat, tone up and feel great about yourself then call us at (727) 515-3326 today

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                           Call 727-515-5326 and schedule your FREE Consultation.

In-Home St. Petersburg Personal Trainer

As your Im-home St. Petersburg Personal Trainer I will work within your busy schedule.  You can avoid overcrowded gyms and receive the one-on-one attention that you deserve. I will train at your home, office or the outdoors, making it as convenient as possible to reach your fitness goals. Thank for your time.

What kind of St. Petersburg personal training program do you want to do? Would you love to try out a boot camp? Those highly intensive programs that many program guarantee your success in as little as four weeks. Or how about a personal trainer, you know like the ones the stars use to get into great shape before their movies?

Everyone loves to look good and be in shape. Just because you see someone walking down the street that is out of shape, it doesn't mean they want to be. You should never judge another person for how they look, it's just not right, and you don't know the full story.

They may want to join a gym, but just don't have the money needed. Very possibly when they get home at night they may walk around the neighborhood, putting in miles each night. But little change may be seen, and that gets frustrating for anyone.

In those cases these people are probably wishing for a way to hire a personal trainer or get their own St. Petersburgpersonal training program going. Something that will show results, have them slimming down and being in great shape.

Many people face this problem day in and day out. It's not that they don't want to be in shape, all though some may actually not care. But you can see results even at home, if you change the way you eat, and you exercise more besides walking. Take longer walks, and speed up your walk to an almost run even. Get some free weights so when you get home you can lift a bit.

Go online and find some great tips for ways that you should eat the right way. Cut out bad things in your diet, and caffeine even. You can see the changes you are hoping for, maybe not as quickly, but you can see them. It takes the positive thought of knowing that your  St. Petersburg personal training program will work.

Perhaps after a while you can save up for a trip to a boot camp, and get the jump start that is needed for your program. Not only will you get some great workouts, but you will learn the right nutrition from these boot camps. Helping you with being motivated more also; these camps are done in the military style and are very fantastic.

Gyms and the use of a personal trainer are a great way to have a personal training program. See that personal trainer will help you set up a program for you and what you want for results. Plus they will help you with the nutrition too. Personal trainers are great motivators just to show up to a gym too.