Welcome to St. Petersburg Personal Training!

One Size Does Not Fit All!
We aim to make exercise FUN, enjoyable and interesting. We know that we can't treat everyone the same. Our clients goals, needs and fitness levels are all different. We want our clients to be able to enjoy life to the fullest by being able to pursue whatever they desire.

* Your sessions are all about you *
*Our Certified Professionals COME TO YOU!*

Mobile Personal Fitness Training Settings include but are not limited to:
* The privacy and comfort of your home
* Beaches and Parks
* Worksites
* Special locations of your choice

So don’t fall into the trap of tomorrow by leaving your dreams of a healthy, toned, tight body for another day.

Did you know that IDEA, the International Health and Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

I will help you increase the benefits of exercise through a multi-disciplinary approach. The program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. St. Petersburg fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.